"Chicken" or Chickpea a' la King

3 cups water or garbanzo liquid (if using garbanzos).
1/2 cup raw cashews
4 tablespoons sesame seeds
2 tablespoons McKay’s Chicken-Style seasoning
1/4 teaspoon salt (optional)
3/4 teaspoon garlic powder
1 tablespoon onion powder
1 tablespoon arrowroot
1 cup carrots, sliced & cooked until tender-crisp
1 cup frozen peas
1 cup garbanzos - or - 1 cup diced soy chicken

In blender, add cashews, sesame seeds and 1/2 to 1 cup water.
Blend until smooth, gradually adding rest of the water or liquid.
Add McKay’s seasoning, salt, garlic powder, onion powder and arrowroot.
Blend until smooth and totally combined.
Pour mixture in pot, stirring constantly until it boils and is thickened.
Stir in carrots, peas, and garbanzos or soy chicken.
Serve over brown rice, noodles or toast.

Yield: 6 servings