Thursday, March 11, 2010

Easy Oats

My favorite nutritious, delicious, quick breakfast. Whole grain oats help lower cholesterol, has protein, iron and fiber, raisins, strawberries and banana full of minerals, vitamins and fiber, and walnuts for your omega-3. Try it!

2 tablespoons rolled oats (uncooked)
2 tablespoons raisins
2 tablespoons hot water
2 tablespoons chopped walnuts
4 strawberries, sliced
1/2 banana, sliced

Put oats and raisins in serving bowl. Pour hot water over both to "cook" oats and soften raisins while you prepare rest of ingredients. Chop nuts, slice strawberries and banana. Add to oat mixture and serve.

Yield 1 serving

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